Training Log Archive: awentz

In the 7 days ending Aug 14, 2016:

6:34

0:00

7 AM

Mountain Biking 6:34:18 [3] *** 57.2 mi (8.7 mph) +6278ft

Prescott Circle Trail.(CW from Aspen Creek TH) Felt pretty good till White Spar Campground, then crawled the last 7 miles back to the car.

8 AM

Mountain Biking 1:08:17 [3] ** 10.9 mi (9.6 mph) +1917ft

Quick Morning Ride before Group Run.

11 AM

Running 2:39:17 [3] 14.0 mi (11:23 / mi) +1510ft 10:19 / mi

Group Run in Prescott. Standard 10+ mile loop from Aspen Creek Trailhead.

7 PM

Running 50:10 [3] 4.8 mi (10:27 / mi)

Hump d'Hash

6 PM

Mountain Biking 1:12:13 [3] 15.0 mi (12.5 mph) +692ft

STP

8 AM

Running 3:20:18 [3] 14.8 mi (13:32 / mi) +4650ft 10:26 / mi

Wheeler Peak!!!