Training Log Archive: awentz

Paddling 1:44:45 [3] 5.08 mi (20:37 / mi)

Running 1:00:02 [3] 8.01 mi (7:30 / mi)

Running 1:11:30 [3] 5.88 mi (12:09 / mi) +749ft 10:51 / mi

Running 2:21:30 [3] 6.8 mi (20:49 / mi) +1711ft 16:49 / mi

Mountain Biking 1:20:24 [3] 13.17 mi (9.8 mph) +1128ft

Running 34:09 [3] 4.26 mi (8:01 / mi) +68ft 7:54 / mi

Running 1:15:08 [3] 10.27 mi (7:19 / mi) +4ft 7:19 / mi

Paddling 1:29:25 [3] 4.48 mi (19:56 / mi)

Mountain Biking 5:13:37 [3] 59.26 mi (11.3 mph) +3647ft

Running 32:58 [3] 1.07 mi (30:53 / mi) +1140ft 15:21 / mi

Running 34:50 [3] 1.11 mi (31:24 / mi)

Mountain Biking 1:23:24 [3] 14.91 mi (10.7 mph) +625ft

Running 2:17:49 [3] 5.2 mi (26:29 / mi) +1415ft 21:04 / mi

Paddling 1:27:53 [3] 4.31 mi (20:23 / mi)

Mountain Biking 7:35:55 [3] 86.48 mi (11.4 mph) +5135ft

Running 44:31 [3] 5.69 mi (7:49 / mi) +336ft 7:25 / mi

Running 35:47 [3] 5.01 mi (7:09 / mi)

Mountain Biking 1:05:33 [3] 12.25 mi (11.2 mph) +551ft

Mountain Biking 1:06:26 [3] 9.41 mi (8.5 mph) +1022ft

Running 36:16 [3] 5.04 mi (7:12 / mi)

Running 3:39:44 [3] 22.07 mi (9:57 / mi) +1086ft 9:31 / mi

Running 50:31 [3] 3.05 mi (16:34 / mi) +223ft 15:30 / mi

Mountain Biking 1:13:43 [3] 13.98 mi (11.4 mph) +989ft

Running 40:00 [3] 5.25 mi (7:37 / mi) +285ft 7:15 / mi

Mountain Biking 1:15:19 [3] 14.76 mi (11.8 mph) +532ft