Training Log Archive: awentz

Running 50:28 [3] 5.5 mi (9:10 / mi) +595ft 8:19 / mi

Mountain Biking 1:58:09 [3] 16.33 mi (8.3 mph) +2049ft

Mountain Biking 1:11:55 [3] 13.65 mi (11.4 mph) +823ft

Paddling 1:38:41 [3] 4.87 mi (20:16 / mi)

Mountain Biking 18:37 [3] 3.43 mi (11.1 mph) +218ft

Mountain Biking 30:40 [3] 6.39 mi (12.5 mph) +292ft

Mountain Biking 44:40 [3] 5.88 mi (7.9 mph) +715ft

Mountain Biking 2:14:32 [3] 13.43 mi (6.0 mph) +2365ft

Mountain Biking 2:45:20 [3] 14.11 mi (5.1 mph) +3389ft

Mountain Biking 1:52:27 [3] 12.42 mi (6.6 mph) +2388ft

Running 30:15 [3] 4.01 mi (7:33 / mi)

Mountain Biking 23:56 [3] 3.64 mi (9.1 mph) +282ft

Mountain Biking 29:27 [3] 5.59 mi (11.4 mph) +660ft

Running 2:04:24 [3] 10.33 mi (12:03 / mi) +1214ft 10:50 / mi

Mountain Biking 3:12:44 [3] 22.75 mi (7.1 mph) +4063ft

Mountain Biking 17:54 [3] 3.71 mi (12.4 mph) +206ft

Mountain Biking 29:04 [3] 6.53 mi (13.5 mph) +431ft

Mountain Biking 44:27 [3] 9.28 mi (12.5 mph) +459ft

Running 50:23 [3] 4.87 mi (10:21 / mi) +440ft 9:32 / mi

Mountain Biking 3:08:08 [3] 32.76 mi (10.4 mph) +3058ft

Running 54:53 [3] 3.47 mi (15:49 / mi) +414ft 14:12 / mi

Mountain Biking 16:06 [3] 3.18 mi (11.9 mph) +132ft

Mountain Biking 26:24 [3] 5.49 mi (12.5 mph) +273ft

Running 29:59 [3] 4.01 mi (7:28 / mi)

Running 1:06:10 [3] 6.42 mi (10:19 / mi) +847ft 9:10 / mi

Mountain Biking 6:08:56 [3] 51.91 mi (8.4 mph) +6907ft