Training Log Archive: awentzIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday Jan 30, 2020 #
Running 39:50 [3] 6.04 mi (6:36 / mi) +108ft 6:29 / mi
Tuesday Jan 28, 2020 #
Running 29:47 [3] 4.19 mi (7:06 / mi) +72ft 6:59 / mi
Saturday Jan 25, 2020 #
Running 2:18:09 [3] 15.43 mi (8:57 / mi) +2428ft 7:48 / mi
Running 15:15 [3] 1.61 mi (9:27 / mi)
Friday Jan 17, 2020 #
Running 2:00:41 [3] 15.01 mi (8:02 / mi) +655ft 7:43 / mi
Thursday Jan 16, 2020 #
Running 30:16 [3] 4.1 mi (7:23 / mi) +66ft 7:16 / mi
Wednesday Jan 15, 2020 #
Running 30:42 [3] 4.05 mi (7:35 / mi)
Mountain Biking 1:00:00 [3] 11.94 mi (11.9 mph) +700ft
Tuesday Jan 14, 2020 #
Running 42:34 [3] 5.66 mi (7:31 / mi)
Saturday Jan 11, 2020 #
Running 2:08:00 [3] 14.39 mi (8:54 / mi) +3579ft 7:12 / mi
Thursday Jan 9, 2020 #
Running 38:23 [3] 6.01 mi (6:23 / mi)
Wednesday Jan 8, 2020 #
Running 29:31 [3] 4.02 mi (7:20 / mi)
Tuesday Jan 7, 2020 #
Running 27:30 [3] 4.08 mi (6:45 / mi) +65ft 6:39 / mi
Sunday Jan 5, 2020 #
Running 1:00:01 [3] 8.43 mi (7:07 / mi) +4ft 7:07 / mi
Paddling 1:57:13 [3] 6.08 mi (19:17 / mi)
Saturday Jan 4, 2020 #
Running 55:58 [3] 5.59 mi (10:00 / mi) +367ft 9:25 / mi
Friday Jan 3, 2020 #
Running 30:09 [3] 4.01 mi (7:31 / mi) +67ft 7:24 / mi
Thursday Jan 2, 2020 #
Mountain Biking 1:28:04 [3] 15.6 mi (10.6 mph) +1549ft
Wednesday Jan 1, 2020 #
Running 31:54 [3] 4.01 mi (7:58 / mi) +78ft 7:49 / mi