Training Log Archive: awentz

Mountain Biking 16:11:51 [3] 148.42 mi (9.2 mph) +12467ft

Running 44:01 [3] 3.01 mi (14:37 / mi) +120ft 14:05 / mi

Mountain Biking 49:44 [3] 7.62 mi (9.2 mph) +425ft

Running 55:41 [3] 6.15 mi (9:03 / mi) +801ft 8:03 / mi

Road Biking 2:52:23 [3] 50.15 mi (17.5 mph) +2535ft

Running 47:34 [3] 3.33 mi (14:16 / mi) +236ft 13:22 / mi

Running 1:14:49 [3] 6.21 mi (12:03 / mi) +137ft 11:48 / mi

Running 12:58 [3] 1.49 mi (8:43 / mi)

Mountain Biking 54:42 [3] 9.43 mi (10.3 mph) +402ft

Running 45:38 [3] 6.15 mi (7:25 / mi) +516ft 6:53 / mi

Running 1:51:18 [3] 10.13 mi (10:59 / mi) +1951ft 9:18 / mi

Mountain Biking 1:27:59 [3] 15.86 mi (10.8 mph) +829ft

Running 51:14 [3] 6.1 mi (8:24 / mi) +355ft 7:58 / mi

Mountain Biking 1:00:29 [3] 9.13 mi (9.1 mph) +846ft

Mountain Biking 17:32 [3] 1.59 mi (5.4 mph)

Running 48:26 [3] 4.97 mi (9:44 / mi) +683ft 8:37 / mi

Running 56:31 [3] 6.34 mi (8:55 / mi) +845ft 7:55 / mi

Running 1:26:04 [3] 6.42 mi (13:25 / mi)

Mountain Biking 56:58 [3] 8.72 mi (9.2 mph) +411ft

Running 55:07 [3] 6.19 mi (8:54 / mi) +805ft 7:56 / mi

Running 1:05:51 [3] 4.99 mi (13:12 / mi) +564ft 11:55 / mi

Mountain Biking 1:36:53 [3] 16.03 mi (9.9 mph) +1097ft

Mountain Biking 2:21:45 [3] 16.84 mi (7.1 mph) +1201ft

Running 26:28 [3] 3.19 mi (8:18 / mi)

Mountain Biking 1:40:52 [3] 18.1 mi (10.8 mph) +1573ft