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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: awentz

In the 31 days ending Jan 31, 2019:

activity # timemileskm+ft
  Running16 13:01:55 89.43(8:45) 143.92(5:26) 4483
  Orienteering4 4:23:40 23.69(11:08) 38.13(6:55) 3124
  Road Biking1 1:09:02 21.0(18.3/h) 33.8(29.4/h) 470
  Mountain Biking1 46:39 5.84(7.5/h) 9.4(12.1/h) 501
  Total22 19:21:16 139.96(8:18) 225.24(5:09) 8578

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Thursday Jan 31, 2019 #

4 PM

Running 43:33 [3] 6.01 mi (7:15 / mi) +339ft 6:53 / mi

Wednesday Jan 30, 2019 #

7 PM

Running 22:21 [3] 2.23 mi (10:02 / mi) +198ft 9:16 / mi

Running 26:48 [3] 3.25 mi (8:14 / mi) +50ft 8:07 / mi

Tuesday Jan 29, 2019 #

12 PM

Running 25:40 [3] 4.01 mi (6:24 / mi)

6 PM

Road Biking 1:09:02 [3] 21.0 mi (18.3 mph) +470ft

Sunday Jan 27, 2019 #

8 AM

Running 41:20 [3] 5.62 mi (7:21 / mi)

Thursday Jan 24, 2019 #

7 PM

Running 59:58 [3] 6.57 mi (9:08 / mi)

Sunday Jan 20, 2019 #

10 AM

Orienteering race 1:57:22 [3] 10.56 mi (11:07 / mi) +1373ft 9:54 / mi

Anza Borrego: Blue Course, Made a few small mistakes on Controls 3, 5, 7 (got distracted by other people in the area), 11 (should have gone around the giant hill instead of over), 12 (overran the control), 23 (went off the trail on the wrong side). Should have been ~5-10 min faster without the small mistakes. Navigation skills are improving every year though!
2 PM

Orienteering race 59:29 [3] 3.75 mi (15:52 / mi) +758ft 13:19 / mi

Anza Borrego: Maze-O. Cleared the course with 14 secs to spare! In retrospect, I should have chose a different control order. Should have gone 116 to 113 to 112 and not 116 to 112 to 111 to 113. Also, going from control 110 to 109, it would have been much wiser to do directly between the 2 and not back to the main canyon. Would have made the route much shorter and easier. Good learnings for the future and things to work on for next time.

Saturday Jan 19, 2019 #

Event: SDO: Anza Borrego Weekend
 
11 AM

Orienteering race 1:07:11 [3] 7.39 mi (9:05 / mi) +820ft 8:14 / mi

Anza Borrego: Ram - 1st Place. Finished about ~20-30 secs behind Eric Bone, but he got a 5 min penalty for getting the Trail-O control wrong.
7 PM

Orienteering race 19:38 [3] 1.99 mi (9:52 / mi) +173ft 9:07 / mi

Anza Borrego Night-O Motala (watch started late + stopped late)

Friday Jan 18, 2019 #

6 AM

Running 28:44 [3] 4.0 mi (7:11 / mi)

Wednesday Jan 16, 2019 #

5 PM

Running 27:14 [3] 4.0 mi (6:48 / mi)

Monday Jan 14, 2019 #

6 PM

Running 57:39 [3] 6.62 mi (8:42 / mi) +993ft 7:37 / mi

Saturday Jan 12, 2019 #

10 AM

Running 1:04:35 [3] 6.78 mi (9:32 / mi) +147ft 9:20 / mi

6 PM

Running 1:18:21 [3] 4.68 mi (16:45 / mi) +614ft 14:54 / mi

Thursday Jan 10, 2019 #

5 PM

Running 33:53 [3] 4.04 mi (8:23 / mi) +569ft 7:24 / mi

Running 58:24 [3] 6.16 mi (9:29 / mi) +68ft 9:23 / mi

Sunday Jan 6, 2019 #

4 PM

Running 45:57 [3] 6.01 mi (7:39 / mi) +313ft 7:17 / mi

Saturday Jan 5, 2019 #

10 AM

Running 1:11:28 [3] 8.06 mi (8:52 / mi) +966ft 7:58 / mi

Friday Jan 4, 2019 #

3 PM

Mountain Biking 46:39 [3] 5.84 mi (7.5 mph) +501ft

7 PM

Running 22:24 [3] 2.2 mi (10:10 / mi)

Running 16:37 [3] 1.43 mi (11:38 / mi)

Thursday Jan 3, 2019 #

6 PM

Running 17:59 [3] 2.5 mi (7:11 / mi) +5ft 7:10 / mi

Wednesday Jan 2, 2019 #

5 PM

Running 39:00 [3] 5.25 mi (7:26 / mi) +223ft 7:08 / mi

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