Training Log Archive: awentzIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
6 AM
Running long 6:51:15 [4] 31.0 mi (13:16 / mi) +7214ft 10:52 / mi
5 peaks 50k challenge. Crazy Phoenix weather, rain and fog for a ways. Summits = Camelback, Squaw, Two-Bit, N.Mtn, Shaw Butte. Tough day but a lot of fun. ~25 started, 4 of us finished the whole route.
Thursday Dec 29, 2016 #
7 AM
Road Biking (Commuting) 51:50 [2] 11.9 mi (13.8 mph) +67ft
Commute to work.
5 PM
Road Biking (Commuting) 48:21 [2] 11.7 mi (14.5 mph) +78ft
Commuting Ride Home
Wednesday Dec 28, 2016 #
12 PM
Running 33:19 [3] 4.5 mi (7:24 / mi) +42ft 7:20 / mi
Lunchtime run between meetings.
7 PM
Running 1:12:12 [2] 5.7 mi (12:40 / mi)
Easy running and a little bit of walking with friends. Sushi afterward. Wendy was kind and gave me a ride to the run, ready to get my car back tomorrow. Left IT band may be flaring up again, need to keep an eye on it, stretch more, and start regular strengthing routines.
Tuesday Dec 27, 2016 #
7 AM
Road Biking (Commuting) 1:44:05 [2] 24.1 mi (13.9 mph) +144ft
Commuting to and from work on the SS. Need to up to some non-CX gearing so I can go faster.
Monday Dec 26, 2016 #
1 PM
Running long 1:36:00 [3] 12.1 mi (7:56 / mi) +694ft 7:32 / mi
Big loop around Papago. Should have eaten before running, the tank was on fumes for the last 5 miles. On verge of bonking hard near the end.
Friday Dec 2, 2016 #
7 PM
Running 38:30 [1] 4.1 mi (9:23 / mi)
Easy running...PBR Hash
Thursday Dec 1, 2016 #
6 PM
Running 1:20:02 [3] 10.2 mi (7:51 / mi) +642ft 7:24 / mi
Easy run in Papago w/ Peter + Crew