Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: awentz

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+ft
Mountain Biking	9	20:16:10	175.0	(8.6/h)	281.64	(13.9/h)	21359
Running	10	16:15:28	93.47	(10:26)	150.43	(6:29)	10539
Road Biking	3	7:29:47	100.0		160.93		5260
Hiking	2	5:47:54	12.5	(27:50)	20.12	(17:18)	3730
Paddling	1	1:17:28	3.6	(21:31)	5.79	(13:22)
Total	25	51:06:47	384.57		618.91		40887

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Wednesday Aug 31, 2016 #

7 PM

Running 47:45 [3] 5.07 mi (9:25 / mi) +520ft 8:35 / mi

Nice easy evening run w/ Tyler + Leah. Gave them a tour around the Papago hills. Good conversation with some awesome friends. Things are a changing.

Tuesday Aug 30, 2016 #

6 PM

Road Biking 1:00:00 [3] 20.0 mi (20.0 mph)

Hard Spin on the trainer while watching some lectures before Sushi night at Tyler/Leah's with the AFP crew.

Sunday Aug 28, 2016 #

Hiking 5:02:54 [1] ** 10.0 mi (30:17 / mi) +3330ft 23:02 / mi

Mt. Humphries w/ Alex. Wanted to crush the uphill, but alex was struggling. Just chilled and enjoyed the views. Time on the feet.

Saturday Aug 27, 2016 #

11 AM

Running 1:44:04 [3] 9.4 mi (11:04 / mi) +723ft 10:19 / mi

Fort Tuthill Score-O. Crushing the course till about 2/3 through, 'marked trail' that I was going to use as an attack point was not noticeable (apparently it was just pine needles swept off of the ground). Ran off of the map, eventually got back on track and then got tangled up in some random barb wire and lost motivation for a while. Still cleared the course, but Ron crushed my time.

3 PM

Hiking 45:00 [1] 2.5 mi (18:00 / mi) +400ft 15:38 / mi

Short Hike Along Schultz

Thursday Aug 25, 2016 #

6 PM

Running 1:18:20 [3] 8.5 mi (9:13 / mi)

Thursday Throwdown #65. Chipotle @ Tempe Market Place. Upper 90's + Tad bit humid (for AZ standards).

Tempo'd last 2 mile 'group run'. Felt good, held 6:20-6:30 pace while having a pack on too.

Wednesday Aug 24, 2016 #

Running 1:11:11 [3] 10.0 mi (7:07 / mi)

Tempe Town Lake Perimeter X2

Super consistent pace tonight.
7:15
:06
:06
:01
:22
:09
:05
:02
:01
:05

Tuesday Aug 23, 2016 #

6 PM

Mountain Biking (Short Track) 43:12 [5] 7.8 mi (10.8 mph) +485ft

STP -3x Reverse Botanical Burnout Loop. New guy hit my wheel on 2nd lap and went down hard, I didn't even notice the contact.

Sunday Aug 21, 2016 #

6 AM

Road Biking 4:53:52 [3] 80.0 mi (16.3 mph) +4510ft

Somo Summit, San Juan X 2, Somo Summit. Tried out using TailWind as primary nutrition option as well. Legs are a little tired now, but felt pretty good in general.

12 PM

Paddling 1:17:28 [3] 3.6 mi (21:31 / mi)

Paddle in the Pack Raft around exterior of Tempe Town Lake. Fulling of floating trash belt.

Saturday Aug 20, 2016 #

6 AM

Running 2:39:18 [3] 15.1 mi (10:33 / mi) +2214ft 9:16 / mi

OHSO group training run. Only 4.5 hours of sleep last night. Got Hot after 8am, started bonking towards the end. Should eat more than 1 piece of toast for 2+ hr run. Lots of climbing.