Training Log Archive: awentz

Running 32:27 [3] 4.2 mi (7:44 / mi) +72ft 7:36 / mi

Mountain Biking 12:04 [3] 1.73 mi (8.6 mph) +129ft

Mountain Biking 40:19 [3] 7.39 mi (11.0 mph) +625ft

Running 1:13:38 [3] 10.01 mi (7:22 / mi) +191ft 7:14 / mi

Mountain Biking 1:05:00 [3] 7.25 mi (6.7 mph) +135ft

Running 1:04:02 [3] 8.05 mi (7:57 / mi) +325ft 7:40 / mi

Mountain Biking 28:01 [3] 6.78 mi (14.5 mph) +329ft

Running 41:07 [3] 4.35 mi (9:27 / mi) +605ft 8:21 / mi

Running 1:02:13 [3] 8.01 mi (7:46 / mi)

Mountain Biking 3:52:46 [3] 43.39 mi (11.2 mph) +1635ft

Running 2:28:40 [3] 7.23 mi (20:33 / mi) +1323ft 17:31 / mi

Running 47:16 [3] 6.06 mi (7:48 / mi) +442ft 7:18 / mi

Mountain Biking 20:07 [3] 3.9 mi (11.6 mph) +506ft

Mountain Biking 14:54 [3] 2.55 mi (10.3 mph) +228ft

Running 33:16 [3] 4.5 mi (7:23 / mi)

Mountain Biking 3:45:17 [3] 24.4 mi (6.5 mph) +2210ft

Mountain Biking 53:06 [3] 5.77 mi (6.5 mph) +412ft

Running 38:27 [3] 5.0 mi (7:41 / mi) +231ft 7:22 / mi

Mountain Biking 27:41 [3] 4.67 mi (10.1 mph) +461ft

Mountain Biking 8:45 [3] 1.61 mi (11.0 mph) +69ft

Mountain Biking 32:26 [3] 7.13 mi (13.2 mph) +753ft

Mountain Biking 29:09:47 [3] 212.55 mi (7.3 mph) +23528ft

Running 35:19 [3] 4.7 mi (7:31 / mi)

Mountain Biking 14:14 [3] 3.14 mi (13.2 mph) +106ft

Mountain Biking 33:56 [3] 7.8 mi (13.8 mph)