Training Log Archive: awentzIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||
Wednesday Apr 29, 2020 #
Running 29:29 [3] 4.01 mi (7:22 / mi)
Tuesday Apr 28, 2020 #
Mountain Biking 10:56 [3] 2.34 mi (12.8 mph) +215ft
Mountain Biking 1:18:55 [3] 10.03 mi (7.6 mph) +677ft
Monday Apr 27, 2020 #
Running 29:55 [3] 4.02 mi (7:26 / mi)
Sunday Apr 26, 2020 #
Mountain Biking 3:25:07 [3] 31.01 mi (9.1 mph) +3649ft
First real day of summer :(, hit 104
Saturday Apr 25, 2020 #
Running 47:36 [3] 5.59 mi (8:31 / mi) +320ft 8:05 / mi
Mountain Biking 1:29:06 [3] 16.6 mi (11.2 mph) +865ft
Ran into BHard and Rich out riding as well.
Thursday Apr 23, 2020 #
Weight Training 35:00 [3]
Wednesday Apr 22, 2020 #
Running 23:28 [3] 3.11 mi (7:32 / mi) +57ft 7:25 / mi
Tuesday Apr 21, 2020 #
Weight Training 30:00 [3]
Isocore intermediate day 1: 14x stroke, 20x Straigh-arm swing L/R, 30x stroke, 20x half-iso rainbow L/R, 8x tuck, 4x body saw, 8x tuck, 4x body saw,
Mountain Biking 1:53:08 [3] 15.38 mi (8.2 mph) +1110ft
Sunday Apr 19, 2020 #
Mountain Biking 4:49:27 [3] 25.87 mi (5.4 mph) +2378ft
Paddling 40:00 [3] 2.0 mi (20:00 / mi)
Saturday Apr 18, 2020 #
Mountain Biking 6:00:19 [3] 52.43 mi (8.7 mph) +6135ft
Running 2:10:47 [3] 6.41 mi (20:24 / mi)
Friday Apr 17, 2020 #
Weight Training 30:00 [3]
IsoCore: 2x Sets of: 10-Vout, 8 Oblique crunch/side, 4 knee to opposite elbow, 4 frog kick, 12 kneeling pallof press/side, 12 straight-arm swing/side, 30 stroke
20 curls, 20 tricep extensions, 9 planche pushup, 9 flys, 7 planche pushup, 7 flys, 5 planche pushup, 5 flys
Thursday Apr 16, 2020 #
Weight Training 40:00 [3]
Wednesday Apr 15, 2020 #
Weight Training 50:00 [3]
Road Biking 1:50:27 [3] 29.52 mi (16.0 mph) +1776ft
Tuesday Apr 14, 2020 #
Weight Training 3:00 [3]
Monday Apr 13, 2020 #
Weight Training 20:00 [3]
Mountain Biking 2:08:10 [3] 16.22 mi (7.6 mph) +2306ft
Last ~15 minutes were in the dark. Trying to enjoy the last handful of cool weather days before summer hits.
Sunday Apr 12, 2020 #
Road Biking 2:53:39 [3] 52.38 mi (18.1 mph) +1302ft
Saturday Apr 11, 2020 #
Road Biking 2:36:18 [3] 48.26 mi (18.5 mph) +2498ft
Running 1:22:52 [3] 4.3 mi (19:16 / mi)
Friday Apr 10, 2020 #
Weight Training 35:00 [3]
Thursday Apr 9, 2020 #
Weight Training 45:00 [3]
Wednesday Apr 8, 2020 #
Weight Training 45:00 [3]
Tuesday Apr 7, 2020 #
Weight Training 30:00 [3]
Monday Apr 6, 2020 #
Weight Training 40:00 [3]
Mountain Biking 1:37:45 [3] 14.31 mi (8.8 mph) +971ft
Saturday Apr 4, 2020 #
Mountain Biking 1:28:18 [3] 9.3 mi (6.3 mph) +750ft
Running 2:35:26 [3] 8.19 mi (18:58 / mi) +37ft 18:54 / mi
Mountain Biking 19:08 [3] 2.47 mi (7.7 mph) +498ft
Friday Apr 3, 2020 #
Weight Training 40:00 [3]
30 planche pushup, 30 3-way rows, 30 tricep pushups, 30 forearm tuck, 30 reverse fly crunch, 26 flying monkii
Isocore Day 26: 2 sets of (12 squat stroke, 15 Swinging pallof press L, 15 Swinging pallof press R, 16 squat stroke, 15 lunge chop L, 15 lunge chop R, 16 side tuck (alt))
Road Biking 57:08 [3] 17.53 mi (18.4 mph) +136ft
Thursday Apr 2, 2020 #
Road Biking 2:14:27 [3] 40.05 mi (17.9 mph) +1891ft
Wednesday Apr 1, 2020 #
Road Biking 1:12:34 [3] 21.9 mi (18.1 mph) +459ft