Training Log Archive: awentzIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Monday Nov 28, 2016 #
6 PM
Running 50:00 [3] 4.7 mi (10:38 / mi)
Saturday Nov 26, 2016 #
8 AM
Hiking 8:00:00 [3] 13.8 mi (34:47 / mi) +4700ft 26:18 / mi
Grand Canyon Hiking with the family. S. Kaibab -> Tonto East -> Bright Angel
Thursday Nov 24, 2016 #
7 AM
Running 38:07 [3] 5.2 mi (7:20 / mi)
Loop around TTL
Tuesday Nov 22, 2016 #
6 PM
Cyclocross tempo 43:43 [4] 8.8 mi (4:58 / mi) +35ft 4:57 / mi
TCT - Vista Del Camino Park. Struggled with the tricky sand pit arrangment and my skinny SS CX tires.
Sunday Nov 20, 2016 #
7 AM
Running 2:15:01 [3] 12.4 mi (10:53 / mi) +1960ft 9:28 / mi
Run/Trek with Peter, Cisca, Issac, Matt, and Nicholas from the AZT trailhead in Pine. Nice cool temps at the start (mid-40s), beautiful views and a bit of climbing. Legs are still tired from yesterday's ride.
Left IT band was feeling decent, felt it starting to hurt towards the very end. 3 miles downhill at the end didn't help
Left IT band was feeling decent, felt it starting to hurt towards the very end. 3 miles downhill at the end didn't help
Saturday Nov 19, 2016 #
7 AM
Mountain Biking race 8:15:34 [5] 55.4 mi (6.7 mph) +6123ft
The name is very accurate. Super windy on the first killer of a climb, super loose downhill, but amazing views the entire time. probably should have gone with the B loop. 2nd Half of the race was rough. After the 20 mile long climb, with winds so strong I was blown off the bike a few times, didn't think I would make the full 55 mile ride. Pushed through the tired legs, body, and mind to the finish. Even was cramping up the last 5 miles.
Fun time with the Arizona Endurance Series guys, looking forward to the next one. Just to need to ride more before then.
Fun time with the Arizona Endurance Series guys, looking forward to the next one. Just to need to ride more before then.
Tuesday Nov 15, 2016 #
4 PM
Gym (Leg Day) 55:00 [5]
AMRAP - 3 mins x2, 1 min rest between sets
#1: Box jumps - 10/box scissor lunge - 10/leg
#2: TRX Jump Squats - 10, TRX Alternating Lunge - 12
#3 - Medicine Ball Slams - 12, Medicin Ball Sumo Squat
#4 - Dumbbell RDL -12, Dumbbell Deep Squat - 10
#5 - Kettlebell Squats - 10, Kettlebell Sumo Squat - 10
#1: Box jumps - 10/box scissor lunge - 10/leg
#2: TRX Jump Squats - 10, TRX Alternating Lunge - 12
#3 - Medicine Ball Slams - 12, Medicin Ball Sumo Squat
#4 - Dumbbell RDL -12, Dumbbell Deep Squat - 10
#5 - Kettlebell Squats - 10, Kettlebell Sumo Squat - 10
Sunday Nov 13, 2016 #
9 AM
Paddling 2:00:00 [3] 7.0 mi (17:09 / mi)
Packrafting around Watson Lake in Prescott
4 PM
Running 25:00 [1] 2.5 mi (10:00 / mi)
Healthy Kids Running Series Pacing
Saturday Nov 12, 2016 #
1 PM
Running 1:30:00 [2] 4.5 mi (20:00 / mi)
Prescott Trail testing.
Saturday Nov 5, 2016 #
1 AM
Running 34:30 [5] 4.8 mi (7:11 / mi) +355ft 6:43 / mi
McDowell Ragnar - Yellow Loop
5 AM
Running 30:08 [5] 4.1 mi (7:21 / mi) +199ft 7:02 / mi
McDowell Ragnar - Green Loop
Friday Nov 4, 2016 #
6 PM
Running race 45:09 [5] 6.6 mi (6:50 / mi) +412ft 6:28 / mi
McDowell Ragnar - Red Loop
Tuesday Nov 1, 2016 #
6 PM
Cyclocross race 20:52 [5] 4.4 mi (4:45 / mi)
TCT...Running Late