Training Log Archive: awentz

Running 2:51:28 [3] 5.26 mi (32:37 / mi) +65ft 32:15 / mi

Mountain Biking 9:53:44 [3] 65.91 mi (6.7 mph) +43ft

Running 1:14:05 [3] 1.09 mi (1:08:08 / mi)

Running 4:37:28 [3] 9.85 mi (28:10 / mi)

Running 3:04:10 [3] 7.68 mi (23:59 / mi)

Running 10:18:37 [3] 21.85 mi (28:19 / mi)

Paddling 8:21:48 [3] 21.4 mi (23:27 / mi)

Running 44:09 [3] 2.64 mi (16:43 / mi)

Mountain Biking 2:40:37 [3] 33.76 mi (12.6 mph) +264ft

Mountain Biking 3:18:11 [3] 18.88 mi (5.7 mph) +213ft

Paddling 4:34:25 [3] 13.86 mi (19:48 / mi)

Running 2:09:24 [3] 5.41 mi (23:55 / mi) +48ft 23:43 / mi

Mountain Biking 9:08:32 [3] 82.02 mi (9.0 mph) +539ft

Running 33:08 [3] 8.05 mi (4:07 / mi)

Running 37:34 [3] 4.1 mi (9:10 / mi)

Running 39:44 [3] 5.14 mi (7:44 / mi)

Road Biking 1:27:39 [3] 25.22 mi (17.3 mph) +588ft

Running 43:21 [3] 3.56 mi (12:11 / mi) +455ft 10:52 / mi

Road Biking 1:29:33 [3] 25.26 mi (16.9 mph) +392ft

Running 51:17 [3] 7.69 mi (6:40 / mi)

Running 31:27 [3] 4.01 mi (7:51 / mi)

Mountain Biking 1:22:40 [3] 14.86 mi (10.8 mph) +477ft

Mountain Biking 10:09:38 [3] 102.61 mi (10.1 mph) +2179ft

Running 1:38:19 [3] 13.16 mi (7:28 / mi)

Running 28:59 [3] 4.05 mi (7:09 / mi)

Running 1:01:53 [3] 3.41 mi (18:09 / mi) +460ft 16:06 / mi

Mountain Biking 1:20:32 [3] 12.08 mi (9.0 mph) +1159ft

Mountain Biking 1:23:56 [3] 13.37 mi (9.6 mph) +1105ft

Running 1:15:18 [3] 10.39 mi (7:15 / mi) +40ft 7:13 / mi

Paddling 1:28:06 [3] 4.54 mi (19:25 / mi) +33ft 19:17 / mi

Mountain Biking 3:46:50 [3] 39.59 mi (10.5 mph) +2918ft

Running 2:07:23 [3] 5.06 mi (25:11 / mi) +455ft 23:12 / mi

Mountain Biking 1:17:36 [3] 13.82 mi (10.7 mph) +616ft

Mountain Biking 1:28:31 [3] 16.72 mi (11.3 mph) +768ft