Training Log Archive: awentz

Running 36:47 [3] 4.35 mi (8:27 / mi) +166ft 8:09 / mi
ahr:143 max:160

Running 2:04:33 [3] 9.36 mi (13:19 / mi) +1392ft 11:40 / mi
ahr:139 max:192

Running 54:53 [3] 2.63 mi (20:53 / mi) +471ft 17:51 / mi
ahr:125 max:156

Running 44:50 [3] 5.15 mi (8:42 / mi) +239ft 8:20 / mi
ahr:159 max:174

Running 30:47 [3] 2.36 mi (13:04 / mi) +26ft 12:56 / mi
ahr:133 max:152

Mountain Biking 1:50:00 [3] 18.48 mi (10.1 mph) +1095ft
ahr:118 max:148

Mountain Biking 2:11:25 [3] 22.67 mi (10.4 mph) +1331ft
ahr:116 max:146

Running 1:18:08 [3] 7.25 mi (10:46 / mi) +1142ft 9:23 / mi
ahr:148 max:186

Running 1:34:57 [3] 7.32 mi (12:58 / mi) +998ft 11:29 / mi
ahr:132 max:166

Mountain Biking 1:17:33 [3] 13.03 mi (10.1 mph) +817ft
ahr:117 max:151