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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: X8A7

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Trail Run1 2:00:00 13.0(9:14) 20.92(5:44)
  Orienteering1 1:27:25
  Road Bike1 1:20:00 20.3(3:56) 32.67(2:27)
  Road Run1 44:06 2.61 4.2
  Total4 5:31:31 35.91 57.79

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Saturday May 7, 2011 #

Orienteering 30:00 [2]

control retrieval

Orienteering 57:25 [3]

Red at chatfield, blew a pretty easy control.

Red - Splits

Friday May 6, 2011 #

Road Bike 1:20:00 [1] 20.3 mi (3:56 / mi)

the 20th st to Poudre and back loop. time/distance estimate as the computer freaked out.

Wednesday May 4, 2011 #

Road Run 30:00 [1]

warmupcooldown

Road Run 14:06 [4] 4.2 km (3:21 / km)

Running club. Relays, felt surprisingly good, cool weather and very windy, got snowed on for a bit. Time estimate for two sets of 3x700, team won both sets, my team generally has always been a top team, luck of the draw I guess.

Sunday May 1, 2011 #

Trail Run 2:00:00 [1] 13.0 mi (9:14 / mi)

Distance estimate.

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