5 PM
Running warm up/down 8:20 1.42 km (5:52 / km) +6m 5:45 / km
ahr:116 max:132 shoes: Saucony Ride Beige
Orienteering 16:51 3.32 km (5:04 / km)
ahr:153 max:163 shoes: Saucony Ride Beige
Orienteering warm up/down 2:17 0.34 km (6:45 / km)
ahr:122 max:135 shoes: Saucony Ride Beige