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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 29, 2022:

activity # timemileskm+mload
  Orienteering3 1:29:40 4.02 6.47 14231.4
  Running1 25:31 2.15(11:52) 3.46(7:23) 625.9
  Total4 1:55:11 6.17 9.93 20437.3
  [1-5]4 1:53:35

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FrSaSuMoTuWeTh

Tuesday Sep 27, 2022 #

3 PM

Running 25:31 intensity: (33 @0) + (2:01 @1) + (15:39 @2) + (7:18 @3) 3.46 km (7:23 / km) +62m 6:46 / km
ahr:126 max:143 shoes: Saucony Ride Black

Sunday Sep 25, 2022 #

11 AM

Orienteering 38:16 intensity: (53 @0) + (6:34 @1) + (3:49 @2) + (20:05 @3) + (6:55 @4) 3.11 km (12:18 / km) +56m 11:18 / km
ahr:133 max:163

C • Congratulations 2

Saturday Sep 24, 2022 #

Event: Australian Orienteering Champs Pt 1
 
12 PM

Orienteering 31:18 intensity: (10 @0) + (1:46 @1) + (2:07 @2) + (11:45 @3) + (15:30 @4) 3.36 km (9:18 / km) +87m 8:15 / km
ahr:144 max:163 shoes: Salomon Speedcross 2

4 PM

Orienteering 20:06 [3]
shoes: Salomon Speedcross 2

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