In the 7 days ending Sep 19, 2022:
Orienteering 1:18:22 intensity: (10 @0) + (8 @1) + (3:12 @2) + (31:49 @3) + (43:00 @4) + (3 @5) 8.59 km (9:07 / km) +275m 7:52 / km ahr:147 max:164 shoes: Salomon Speedcross 2
Running warm up/down 14:12 intensity: (14 @0) + (49 @1) + (4:19 @2) + (8:41 @3) + (9 @4) 2.48 km (5:43 / km) +11m 5:36 / km ahr:132 max:149 shoes: Saucony Black
Orienteering race 12:35 intensity: (32 @1) + (6 @2) + (35 @3) + (5:52 @4) + (5:30 @5) 2.32 km (5:26 / km) ahr:162 max:181 shoes: Saucony Black
Running 28:05 intensity: (16 @0) + (4:29 @1) + (22:54 @2) + (26 @3) 4.45 km (6:19 / km) +21m 6:10 / km ahr:119 max:134 shoes: Saucony Ride Beige
Running 34:20 intensity: (36 @0) + (18:15 @1) + (15:29 @2) 5.57 km (6:10 / km) +24m 6:02 / km ahr:115 max:130 shoes: Saucony Ride Beige
Running 1:07:25 intensity: (6:26 @1) + (47:53 @2) + (9:03 @3) + (4:03 @4) 11.0 km (6:08 / km) +62m 5:58 / km ahr:127 max:159 shoes: Saucony Ride Beige
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