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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 5, 2022:

activity # timemileskm+mload
  Running4 3:36:19 22.04(9:49) 35.48(6:06) 33645.1
  Orienteering1 1:28:53 5.33(16:40) 8.58(10:22) 28831.6
  Total5 5:05:12 27.37(11:09) 44.06(6:56) 62476.7
  [1-5]5 5:00:41

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TuWeThFrSaSuMo

Sunday Sep 4, 2022 #

Event: Bush 12 Jumbuck Ridge
 
10 AM

Orienteering 1:28:53 intensity: (20 @0) + (2:13 @1) + (19:54 @2) + (38:38 @3) + (27:48 @4) 8.58 km (10:22 / km) +288m 8:52 / km
ahr:139 max:160 shoes: Salomon Speedcross 2


H2 - Splits

Friday Sep 2, 2022 #

9 AM

Running 1:14:04 intensity: (17 @0) + (3:21 @1) + (46:17 @2) + (23:32 @3) + (37 @4) 12.0 km (6:10 / km) +188m 5:43 / km
ahr:128 max:149 shoes: Saucony Ride Beige

C • Hahaha 2

Thursday Sep 1, 2022 #

6 PM

Running 18:48 intensity: (1:29 @0) + (12:35 @1) + (4:44 @2) 2.93 km (6:24 / km) +28m 6:07 / km
ahr:109 max:130

Running 20:41 intensity: (23 @0) + (22 @1) + (6:06 @2) + (11:13 @3) + (2:37 @4) 3.98 km (5:12 / km)
ahr:135 max:155 shoes: Saucony Ride Beige

Wednesday Aug 31, 2022 #

5 PM

Running 39:01 intensity: (1:11 @0) + (7:52 @1) + (21:07 @2) + (8:51 @3) 6.56 km (5:57 / km) +67m 5:40 / km
ahr:122 max:142 shoes: Saucony Ride Beige

Tuesday Aug 30, 2022 #

8 PM

Running 1:03:45 intensity: (51 @0) + (30:16 @1) + (28:32 @2) + (4:06 @3) 10.0 km (6:22 / km) +54m 6:12 / km
ahr:116 max:142 shoes: Saucony Ride Beige

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