In the 7 days ending Aug 21, 2022:
Running 1:25:12 intensity: (40 @0) + (17:55 @1) + (51:39 @2) + (14:58 @3) 13.03 km (6:32 / km) +220m 6:02 / km ahr:122 max:147 shoes: Saucony Ride Beige
Running warm up/down 5:44 intensity: (3:11 @1) + (2:33 @2) 0.87 km (6:35 / km) +5m 6:24 / km ahr:114 max:127 shoes: Saucony Ride Beige
Orienteering 16:06 intensity: (53 @1) + (54 @2) + (1:49 @3) + (11:48 @4) + (42 @5) 2.8 km (5:45 / km) +21m 5:32 / km ahr:149 max:169 shoes: Saucony Ride Beige
Running 44:13 intensity: (10 @0) + (2:49 @1) + (22:07 @2) + (19:07 @3) 8.01 km (5:31 / km) +68m 5:18 / km ahr:129 max:146 shoes: Saucony Black
Running 32:16 intensity: (56 @0) + (8:20 @1) + (12:37 @2) + (10:23 @3) 5.0 km (6:27 / km) +55m 6:07 / km ahr:122 max:140 shoes: Saucony Ride Beige
Running 1:22:38 intensity: (1:35 @0) + (28:22 @1) + (51:15 @2) + (1:26 @3) 13.0 km (6:21 / km) +85m 6:09 / km ahr:117 max:139 shoes: Saucony Ride Beige
Running 30:00 [2] 5.0 km (6:00 / km) shoes: Saucony Ride Black
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