Training Log Archive: RachelIn the 7 days ending Jul 17, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:06 1.46 km (6:13 / km) +12m 5:59 / km
ahr:114 max:128 shoes: Saucony Ride Beige
Orienteering intervals 34:38 4.55 km (7:37 / km) +41m 7:17 / km
ahr:133 max:162 shoes: Saucony Ride Beige