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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 10:

activity # timemileskm+mload
  Running4 2:42:47 17.48(9:19) 28.13(5:47) 11639.3
  Strength and Conditioning2 2:10:0013.0
  Orienteering1 1:13:07 3.61(20:16) 5.81(12:35) 13826.1
  Total7 6:05:54 21.09 33.94 25478.4
  [1-5]7 6:02:27

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MoTuWeThFrSaSu

Sunday Jul 10 #

10 AM

Orienteering 1:13:07 intensity: (27 @0) + (3:39 @1) + (15:59 @2) + (29:56 @3) + (21:54 @4) + (1:12 @5) 5.81 km (12:35 / km) +138m 11:15 / km
ahr:139 max:168 shoes: Salomon Speedcross 2

Saturday Jul 9 #

8 AM

Running 23:32 intensity: (13 @0) + (1:05 @1) + (1:00 @2) + (6:25 @3) + (14:49 @4) 5.03 km (4:41 / km) +7m 4:39 / km
ahr:147 max:161 shoes: Saucony Black

Friday Jul 8 #

Strength and Conditioning 1:00:00 [1]

Thursday Jul 7 #

3 PM

Running 41:55 intensity: (1:19 @0) + (7:20 @1) + (29:51 @2) + (3:25 @3) 7.07 km (5:56 / km) +23m 5:50 / km
ahr:121 max:136 shoes: Saucony Ride Beige

Wednesday Jul 6 #

4 PM

Running 30:29 intensity: (27 @0) + (5:11 @1) + (21:41 @2) + (3:10 @3) 5.03 km (6:04 / km) +25m 5:55 / km
ahr:121 max:139 shoes: Saucony Ride Beige

Tuesday Jul 5 #

9 PM

Running 1:06:51 intensity: (1:01 @0) + (7:05 @1) + (39:25 @2) + (18:26 @3) + (54 @4) 11.0 km (6:05 / km) +62m 5:55 / km
ahr:126 max:152 shoes: Saucony Ride Beige

Monday Jul 4 #

Strength and Conditioning 1:10:00 [1]

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