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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 4, 2022:

activity # timemileskm+mload
  Orienteering2 1:50:30 6.1(18:07) 9.82(11:15) 26521.8
  Strength and Conditioning1 1:10:007.0
  Running1 44:55 4.97(9:02) 8.0(5:37) 9712.1
  Total4 3:45:25 11.07 17.82 36240.9
  [1-5]4 3:42:57
averages - sleep:4

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TuWeThFrSaSuMo

Monday Jul 4, 2022 #

Strength and Conditioning 1:10:00 [1]

Sunday Jul 3, 2022 #

Event: Bush 7 Hovea/John Forrest
 

Note
slept:4.0

10 AM

Orienteering 27:51 intensity: (19 @0) + (12:04 @1) + (7:57 @2) + (6:28 @3) + (1:03 @4) 2.54 km (10:59 / km) +77m 9:32 / km
ahr:120 max:150 shoes: Salomon Speedcross 2


H3 - Splits

Saturday Jul 2, 2022 #

12 PM

Orienteering 1:22:39 intensity: (1:33 @0) + (32:47 @1) + (27:21 @2) + (19:56 @3) + (1:02 @4) 7.28 km (11:21 / km) +188m 10:03 / km
ahr:120 max:152 shoes: Salomon Speedcross 2

Friday Jul 1, 2022 #

Note

Thursday Jun 30, 2022 #

Note

Wednesday Jun 29, 2022 #

Note

Tuesday Jun 28, 2022 #

8 AM

Running 44:55 intensity: (36 @0) + (4:38 @1) + (17:23 @2) + (20:08 @3) + (2:10 @4) 8.0 km (5:37 / km) +97m 5:17 / km
ahr:130 max:151 shoes: Saucony Ride Beige

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