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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jun 5, 2022:

activity # timemileskm+mload
  Running4 2:45:46 17.1(9:42) 27.52(6:01) 12941.0
  Orienteering1 1:00:47 4.03(15:05) 6.48(9:22) 23721.4
  Strength and Conditioning1 15:001.5
  Total6 4:01:33 21.13 34.01 36663.9
  [1-5]6 4:00:03

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

1 PM

Orienteering 1:00:47 intensity: (15 @0) + (4:08 @1) + (14:19 @2) + (20:25 @3) + (21:21 @4) + (19 @5) 6.48 km (9:22 / km) +237m 7:56 / km
ahr:139 max:166 shoes: Salomon Speedcross 2


H1 - Splits

Friday Jun 3, 2022 #

5 PM

Running 31:47 intensity: (25 @0) + (4:09 @1) + (21:56 @2) + (5:17 @3) 5.04 km (6:19 / km) +21m 6:11 / km
ahr:123 max:142 shoes: Saucony Ride Purple

Thursday Jun 2, 2022 #

8 AM

Running 36:40 intensity: (21 @0) + (1:13 @1) + (13:45 @2) + (20:49 @3) + (32 @4) 6.09 km (6:01 / km) +66m 5:43 / km
ahr:131 max:156 shoes: Saucony Ride Purple

Wednesday Jun 1, 2022 #

Strength and Conditioning 15:00 [1]

6 PM

Running 30:43 intensity: (23 @0) + (52 @1) + (14:50 @2) + (14:36 @3) + (2 @4) 5.54 km (5:32 / km) +26m 5:25 / km
ahr:130 max:148 shoes: Saucony Ride Beige

Tuesday May 31, 2022 #

9 AM

Running 1:06:36 intensity: (6 @0) + (1:09 @1) + (48:25 @2) + (16:56 @3) 10.86 km (6:08 / km) +16m 6:05 / km
ahr:128 max:144 shoes: Saucony Ride Purple

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