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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 19, 2021:

activity # timemileskm+mload
  Running2 1:28:44 8.61(10:18) 13.86(6:24) 14022.0
  Strength and Conditioning2 1:00:00
  Walking1 54:37 3.25(16:49) 5.22(10:27) 190.1
  Orienteering1 48:00 2.14(22:27) 3.44(13:57) 869.6
  Cycling-Road1 45:25 10.36(13.7/h) 16.68(22.0/h) 1418.3
  Total7 4:56:46 24.36 39.21 25950.0
  [1-5]5 3:01:10

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TuWeThFrSaSuMo

Monday Jul 19, 2021 #

9 AM

Cycling-Road 45:25 intensity: (6 @0) + (1:41 @1) + (2:55 @2) + (19:32 @3) + (20:49 @4) + (22 @5) 16.68 km (22.0 kph) +14m
ahr:145 max:167

Sunday Jul 18, 2021 #

Event: Bush 8 Gunapin Ridge Middle Distance SOL
 
9 AM

Orienteering 48:00 intensity: (43 @0) + (12:29 @1) + (28:17 @2) + (5:08 @3) + (57 @4) + (26 @5) 3.44 km (13:57 / km) +86m 12:24 / km
ahr:122 max:171 shoes: Saucony Ride Blue 3


course 3 - Splits

Saturday Jul 17, 2021 #

Strength and Conditioning 30:00 [0]

8 AM

Walking 23:33 [0] 2.24 km (10:30 / km) +6m 10:22 / km
ahr:80 max:91 shoes: Saucony Ride Blue 3

Walking 31:04 intensity: (30:27 @0) + (37 @1) 2.98 km (10:25 / km) +13m 10:12 / km
ahr:79 max:102 shoes: Saucony Ride Blue 3

Friday Jul 16, 2021 #

9 PM

Strength and Conditioning 30:00 [0]

Thursday Jul 15, 2021 #

12 PM

Running 42:22 intensity: (34 @0) + (32 @1) + (29:04 @2) + (12:12 @3) 6.63 km (6:23 / km) +58m 6:07 / km
ahr:127 max:140 shoes: Saucony Ride Blue 3

C • Dogs 3

Wednesday Jul 14, 2021 #

8 AM

Running 46:22 intensity: (13 @0) + (16 @1) + (27:54 @2) + (17:59 @3) 7.23 km (6:25 / km) +82m 6:04 / km
ahr:129 max:141 shoes: Saucony Ride Blue 3

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