5 PM
Running warm up/down 15:34 2.43 km (6:25 / km)
ahr:132 max:142 shoes: Saucony Triumph Grey
Running 23:53 3.88 km (6:09 / km)
ahr:130 max:151 shoes: Saucony Triumph Grey
Running warm up/down 7:51 1.27 km (6:11 / km) +6m 6:03 / km
ahr:147 max:161 shoes: Saucony Triumph Grey