5 PM
Running warm up/down 8:42 1.44 km (6:02 / km)
ahr:121 max:131 shoes: Saucony Triumph Grey
Orienteering 10:28 1.26 km (8:18 / km)
ahr:134 max:156 shoes: Saucony Triumph Grey
Orienteering 14:04 1.54 km (9:08 / km)
ahr:137 max:156 shoes: Saucony Triumph Grey
Orienteering 8:09 1.07 km (7:37 / km)
ahr:141 max:155 shoes: Saucony Triumph Grey
Orienteering 10:34 1.41 km (7:29 / km)
ahr:143 max:154 shoes: Saucony Triumph Grey