In the 7 days ending May 5, 2019:
Running 31:19 intensity: (37 @0) + (46 @1) + (18:14 @2) + (11:42 @3) 5.13 km (6:07 / km) +19m 6:00 / km ahr:127 max:140 shoes: Saucony Triumph Grey
Running 30:43 intensity: (16 @0) + (8 @1) + (8:04 @2) + (7:40 @3) + (12:16 @4) + (2:19 @5) 5.0 km (6:09 / km) +29m 5:58 / km ahr:144 max:173 shoes: Saucony Triumph Grey
Running warm up/down 10:27 intensity: (14 @0) + (29 @1) + (3:25 @2) + (11 @3) + (4 @4) + (6:04 @5) 1.77 km (5:53 / km) ahr:149 max:177 shoes: Saucony Triumph Grey
Running intervals 37:59 intensity: (6 @0) + (1:08 @1) + (1:46 @2) + (5:29 @3) + (28:34 @4) + (56 @5) 6.35 km (5:59 / km) +6m 5:57 / km ahr:150 max:171 shoes: Saucony Triumph Grey
Running 30:36 intensity: (46 @0) + (4:46 @1) + (23:57 @2) + (1:04 @3) + (3 @4) 5.01 km (6:07 / km) +19m 6:00 / km ahr:120 max:149 shoes: NB
Running 26:42 intensity: (1:09 @0) + (3:16 @1) + (18:02 @2) + (4:15 @3) 4.46 km (5:59 / km) +29m 5:48 / km ahr:123 max:142 shoes: NB
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