Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Apr 27, 2019:

activity # timemileskm+mload
  Orienteering4 2:53:55 9.5 15.29 39873.0
  Running2 1:13:24 6.89(10:39) 11.09(6:37) 7136.8
  Tennis1 30:003.0
  Total7 4:37:19 16.39 26.37 469112.7
  [1-5]7 4:28:19

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
10 AM

Running 42:52 intensity: (2 @1) + (2:11 @2) + (3:42 @3) + (28:41 @4) + (8:16 @5) 6.04 km (7:06 / km) +52m 6:48 / km
ahr:155 max:180 shoes: Salomon Speedcross


C3 - Splits

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
12 PM

Orienteering race 24:08 intensity: (18 @0) + (4 @1) + (21 @2) + (2:28 @3) + (18:38 @4) + (2:19 @5) 3.66 km (6:36 / km)
ahr:155 max:176 shoes: Salomon Speedcross


C2 - Splits

Thursday Apr 25, 2019 #

7 AM

Running 30:32 intensity: (21 @0) + (46 @1) + (4:36 @2) + (6:57 @3) + (15:40 @4) + (2:12 @5) 5.05 km (6:03 / km) +19m 5:56 / km
ahr:146 max:187 shoes: NB

C • Oceania 4

Wednesday Apr 24, 2019 #

Tennis 30:00 [1]
shoes: Adidas Tennis

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

Orienteering race 32:44 intensity: (32 @0) + (2 @1) + (3 @2) + (2:11 @3) + (19:43 @4) + (10:13 @5) 4.21 km (7:46 / km) +96m 6:58 / km
ahr:158 max:176 shoes: Salomon Speedcross

C • AP maths 14
2 PM

Orienteering 48:43 intensity: (7:20 @0) + (29:51 @1) + (8:24 @2) + (3:05 @3) + (3 @4) +61m
ahr:107 max:151 shoes: Salomon Speedcross

C • Controls 1

W40A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
11 AM

Orienteering 1:08:20 intensity: (29 @0) + (16 @1) + (13 @2) + (12:38 @3) + (46:48 @4) + (7:56 @5) 7.42 km (9:13 / km) +241m 7:56 / km
ahr:154 max:182 shoes: Salomon Speedcross


W40A - Splits

« Earlier | Later »