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Training Log Archive: Rachel

In the 7 days ending Apr 20, 2019:

activity # timemileskm+mload
  Running4 1:28:09 9.03(9:46) 14.53(6:04) 4218.4
  Orienteering4 1:20:53 8.18(9:53) 13.16(6:09) 3136.4
  Tennis2 40:004.0
  Cycling-Road1 20:002.0
  Total9 3:49:02 17.21 27.7 7460.8
  [1-5]9 3:46:48

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SuMoTuWeThFrSa

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
12 PM

Orienteering 18:44 intensity: (25 @0) + (6 @1) + (14 @2) + (6:34 @3) + (11:10 @4) + (15 @5) 2.43 km (7:43 / km) +30m 7:16 / km
ahr:148 max:168 shoes: Saucony Triumph Grey

C • Amy 2

W40A - Splits

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 
Event: Good Friday Open Sprint Relay/Family Teams
 

Cycling-Road warm up/down 20:00 [1]

10 AM

Orienteering 18:42 intensity: (48 @0) + (17 @1) + (1:00 @2) + (5:24 @3) + (9:51 @4) + (1:22 @5) 3.35 km (5:35 / km) +2m 5:34 / km
ahr:148 max:173 shoes: Saucony Triumph Grey

12 PM

Orienteering 22:09 intensity: (19 @0) + (3 @1) + (7 @2) + (15 @3) + (19:34 @4) + (1:51 @5) 3.74 km (5:55 / km)
ahr:157 max:170 shoes: Saucony Triumph Grey

Wednesday Apr 17, 2019 #

Running 30:50 [2] 5.0 km (6:10 / km)
shoes: Saucony Freedom

Tuesday Apr 16, 2019 #

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony Triumph Grey

Tennis 25:00 [1]
shoes: Adidas Tennis

Monday Apr 15, 2019 #

Tennis 15:00 [1]
shoes: Adidas Tennis

7 AM

Running 30:00 intensity: (4:10 @1) + (21:37 @2) + (4:13 @3) 5.0 km (6:00 / km) +18m 5:53 / km
ahr:119 max:140 shoes: Saucony Freedom

Sunday Apr 14, 2019 #

Event: NavDash 2 John XXIII
 
8 AM

Running warm up/down 22:19 intensity: (18 @0) + (10 @1) + (17:39 @2) + (4:12 @3) 3.54 km (6:19 / km) +24m 6:06 / km
ahr:127 max:144 shoes: Saucony Triumph Grey

Orienteering 21:18 intensity: (24 @0) + (5 @1) + (7:50 @2) + (1:52 @3) + (9:41 @4) + (1:26 @5) 3.64 km (5:51 / km)
ahr:144 max:173 shoes: Saucony Triumph Grey


Hard Long - Splits

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