Training Log Archive: RachelIn the 7 days ending Sep 11, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Sep 11, 2017 #
Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Sunday Sep 10, 2017 #
Orienteering 1:26:00 [4] 10.22 km (8:25 / km) +292m 7:22 / km
shoes: Saucony Triumph 3
Saturday Sep 9, 2017 #
Running 48:08 [2] 7.89 km (6:06 / km) +17m 6:02 / km
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Friday Sep 8, 2017 #
Stretching/Massage 20:00 [0]
Running warm up/down 17:34 [2] 2.72 km (6:27 / km) +37m 6:02 / km
shoes: Saucony Triumph Red
Running 31:30 [5] 5.71 km (5:31 / km) +6m 5:29 / km
shoes: Saucony Triumph Red
Thursday Sep 7, 2017 #
Running 44:51 [2] 6.94 km (6:28 / km) +119m 5:57 / km
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Wednesday Sep 6, 2017 #
Running 31:19 [2] 5.0 km (6:15 / km) +34m 6:03 / km
shoes: Saucony Triumph Red
Stretching/Massage 10:00 [0]
Tuesday Sep 5, 2017 #
Running warm up/down 12:38 [2] 1.87 km (6:46 / km) +44m 6:03 / km
shoes: Saucony Triumph Red
Running 36:49 6.76 km (5:27 / km) +76m 5:09 / km
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]