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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jun 4, 2017:

activity # timemileskm+mload
  Tennis4 4:30:0048.0
  Running3 2:20:42 14.97(9:24) 24.1(5:50) 14442.2
  Orienteering1 56:06 4.94(11:21) 7.95(7:03) 23250.5
  Stretching/Massage1 30:00
  Total9 8:16:48 19.92 32.05 376140.6
  [1-5]8 7:46:48

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

1 PM

Orienteering 56:06 [5] 7.95 km (7:03 / km) +232m 6:09 / km
shoes: Zoom Pegasus Turquoise

Saturday Jun 3, 2017 #

Tennis 1:00:00 [2]

Friday Jun 2, 2017 #

7 AM

Running 56:01 [2] 9.84 km (5:41 / km) +14m 5:39 / km
shoes: Saucony Triumph Red

9 AM

Tennis 1:00:00 [1]

Thursday Jun 1, 2017 #

6 AM

Running 43:42 [2] 6.86 km (6:22 / km) +83m 6:00 / km
shoes: Saucony Triumph Red

9 AM

Tennis 1:00:00 [2]

Wednesday May 31, 2017 #

8 AM

Running warm up/down 20:58 [2] 3.17 km (6:37 / km) +40m 6:13 / km
shoes: Saucony Triumph 4

Running 20:01 [5] 4.23 km (4:44 / km) +7m 4:42 / km
shoes: Saucony Triumph 4

Tuesday May 30, 2017 #

7 PM

Tennis 1:30:00 [2]

Monday May 29, 2017 #

Stretching/Massage 30:00 [0]

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