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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Apr 8, 2017:

activity # timemileskm+mload
  Running5 2:32:04 14.15(10:45) 22.78(6:41) 19427.8
  Tennis2 2:00:0030.0
  Stretching/Massage2 1:00:00
  Orienteering2 46:12 2.59(17:51) 4.17(11:05) 11914.0
  Total11 6:18:16 16.74 26.94 31371.8
  [1-5]9 5:18:16

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

Event: NavDash 3 - Wildflower Tavern, JFNP
 

Running warm up/down 26:00 [1] 2.0 km (13:00 / km)
shoes: Saucony Triumph 3

2 PM

Orienteering 23:26 [4] 2.77 km (8:27 / km) +79m 7:24 / km
shoes: Saucony Triumph 3

3 PM

Orienteering warm up/down 22:46 [1] 1.39 km (16:19 / km) +40m 14:16 / km
shoes: Saucony Triumph 3


Long - Splits

Thursday Apr 6, 2017 #

6 AM

Running warm up/down 21:14 [2] 3.37 km (6:19 / km) +29m 6:03 / km
shoes: Saucony Triumph 4

9 AM

Tennis 1:00:00 [3]

C • Kids these days 2
6 PM

Running 30:47 [2] 4.82 km (6:23 / km) +33m 6:10 / km
shoes: Saucony Triumph 4

Wednesday Apr 5, 2017 #

Stretching/Massage 30:00 [0]

Tuesday Apr 4, 2017 #

Tennis 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Monday Apr 3, 2017 #

Note

6 AM

Running 41:47 [2] 7.57 km (5:31 / km) +102m 5:10 / km
shoes: Saucony Triumph 4

Sunday Apr 2, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running 32:16 [2] 5.02 km (6:26 / km) +30m 6:14 / km
shoes: Saucony Triumph 4

C • Unfair 3

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