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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Running4 3:00:57 18.66(9:42) 30.03(6:01) 33053.3
  Total4 3:00:57 18.66(9:42) 30.03(6:01) 33053.3
  [1-5]4 2:54:57

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MoTuWeThFrSaSu

Friday Jul 8, 2016 #

8 AM

Running 1:24:57 [2] 13.56 km (6:16 / km) +174m 5:53 / km
shoes: Saucony Triumph 3

Wednesday Jul 6, 2016 #

6 AM

Running warm up/down 19:06 [2] 2.98 km (6:24 / km) +63m 5:48 / km
shoes: Saucony Triumph 3

7 AM

Running 45:37 intensity: (6:00 @0) + (13:30 @2) + (26:07 @5) 8.65 km (5:16 / km) +6m 5:15 / km
shoes: Saucony Triumph 3

Monday Jul 4, 2016 #

4 PM

Running 31:17 [2] 4.84 km (6:28 / km) +87m 5:56 / km
shoes: Saucony Triumph 3

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