Training Log Archive: RachelIn the 7 days ending Jul 4, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 4, 2016 #
Running 31:17 [2] 4.84 km (6:28 / km) +87m 5:56 / km
shoes: Saucony Triumph 3
Sunday Jul 3, 2016 #
Running 53:15 [3] 5.0 km (10:39 / km)
shoes: Saucony Peregrine
Saturday Jul 2, 2016 #
Running warm up/down 15:35 [2] 2.62 km (5:56 / km) +5m 5:53 / km
shoes: Saucony Fast Twitch
Running tempo 21:55 [4] 4.97 km (4:25 / km) +88m 4:03 / km
shoes: Saucony Fast Twitch
Running warm up/down 3:19 [2] 0.51 km (6:29 / km)
shoes: Saucony Fast Twitch
Friday Jul 1, 2016 #
Running 29:50 [2] 5.0 km (5:58 / km) +122m 5:19 / km
shoes: Hoka
Wednesday Jun 29, 2016 #
Running warm up/down 19:05 [2] 3.05 km (6:16 / km) +41m 5:52 / km
shoes: Saucony Fast Twitch
Running 43:30 7.86 km (5:32 / km) +25m 5:27 / km
shoes: Saucony Fast Twitch
Tuesday Jun 28, 2016 #
Running 30:40 [2] 5.09 km (6:02 / km) +62m 5:41 / km
shoes: Saucony Peregrine