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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running7 5:07:09 31.0(9:55) 49.89(6:09) 343
  Total7 5:07:09 31.0(9:55) 49.89(6:09) 343

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Running 53:15 [3] 5.0 km (10:39 / km)
shoes: Saucony Peregrine

Saturday Jul 2, 2016 #

7 AM

Running warm up/down 15:35 [2] 2.62 km (5:56 / km) +5m 5:53 / km
shoes: Saucony Fast Twitch

8 AM

Running tempo 21:55 [4] 4.97 km (4:25 / km) +88m 4:03 / km
shoes: Saucony Fast Twitch

Running warm up/down 3:19 [2] 0.51 km (6:29 / km)
shoes: Saucony Fast Twitch

Friday Jul 1, 2016 #

2 PM

Running 29:50 [2] 5.0 km (5:58 / km) +122m 5:19 / km
shoes: Hoka

Wednesday Jun 29, 2016 #

9 AM

Running warm up/down 19:05 [2] 3.05 km (6:16 / km) +41m 5:52 / km
shoes: Saucony Fast Twitch

Running 43:30 intensity: (7:30 @1) + (15:00 @2) + (21:00 @5) 7.86 km (5:32 / km) +25m 5:27 / km
shoes: Saucony Fast Twitch

Tuesday Jun 28, 2016 #

9 AM

Running 30:40 [2] 5.09 km (6:02 / km) +62m 5:41 / km
shoes: Saucony Peregrine

Monday Jun 27, 2016 #

Running 1:30:00 [2] 15.8 km (5:42 / km)
shoes: Saucony Triumph 3

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