Training Log Archive: Rachel

Running warm up/down 12:38 [2] 2.1 km (6:02 / km) +5m 5:58 / km
shoes: Saucony Triumph 3

Running 24:55 [4] 3.99 km (6:14 / km) +7m 6:11 / km
shoes: Saucony Triumph 3

Running warm up/down 1:43 [2] 0.25 km (6:47 / km) +6m 6:04 / km
shoes: Saucony Triumph 3

Tennis 1:00:00 [2]

Running 1:23:19 [2] 13.08 km (6:22 / km) +219m 5:53 / km
shoes: saucony triumph 2

Running 58:09 [2] 10.34 km (5:37 / km) +120m 5:19 / km
shoes: Saucony Triumph 3

Running warm up/down 14:35 [2] 2.43 km (5:59 / km) +25m 5:42 / km
shoes: Saucony Triumph 3

Running warm up/down 3:43 [2] 0.65 km (5:42 / km) +5m 5:29 / km
shoes: Saucony Triumph 3

Running intervals 21:11 [5] 4.3 km (4:55 / km)
shoes: Saucony Triumph 3

Running 33:55 5.8 km (5:51 / km) +57m 5:34 / km
shoes: Saucony Triumph 3