Training Log Archive: RachelIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2016 #
4 PM
Running 47:27 8.41 km (5:39 / km) +21m 5:34 / km
shoes: saucony triumph 2
Saturday Jun 11, 2016 #
5 PM
Running warm up/down 19:14 [2] 3.01 km (6:23 / km) +47m 5:55 / km
shoes: Saucony Triumph 3
Running 33:50 6.36 km (5:19 / km) +2m 5:19 / km
shoes: Saucony Triumph 3
Thursday Jun 9, 2016 #
3 PM
Running 39:47 [2] 6.4 km (6:13 / km) +91m 5:48 / km
shoes: Saucony Triumph 3
Wednesday Jun 8, 2016 #
6 AM
Running 47:05 [3] 9.0 km (5:14 / km) +131m 4:53 / km
shoes: Saucony Triumph 3
Monday Jun 6, 2016 #
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: saucony triumph 2