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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 27, 2014:

activity # timemileskm+mload
  Running3 1:17:49 7.6(10:14) 12.23(6:22) 7115.6
  Water running1 1:00:0021.0
  Orienteering1 27:11 2.24(12:09) 3.6(7:33) 11413.6
  Walking1 15:001.5
  Total5 3:00:00 9.84 15.83 18551.7

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Event: FootO - Yetar Spring
 
10 AM

Orienteering 27:11 [4] 3.6 km (7:33 / km) +114m 6:31 / km
shoes: Nike Pegasus Trail


H4 - Splits

Saturday Jul 26, 2014 #

8 AM

Running 29:27 [2] 5.03 km (5:52 / km) +1m 5:51 / km
shoes: Nike Pegasus Trail

C • Geeeez 4

Thursday Jul 24, 2014 #

Running 25:00 [2] 3.25 km (7:42 / km)
shoes: Nike Pegasus Trail

Water running 1:00:00 [3]

Tuesday Jul 22, 2014 #

Walking 15:00 [1]

9 AM

Running 23:22 [2] 3.96 km (5:54 / km) +70m 5:26 / km
shoes: Nike Pegasus Trail

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