In the 7 days ending Sep 16, 2013:
Running 29:00 [3] 4.85 km (5:59 / km) shoes: Nike Free
Running 12:07 [3] 1.3 km (9:19 / km) shoes: Nike Free
swimming 20:00 [3] 0.8 km (25:00 / km)
Cycling-Road 1:00:00 [3]
Gym cardio 40:00 intensity: (15:00 @2) + (25:00 @4)
Note
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