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Training Log Archive: Rachel

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Cycling-Road3 3:00:00
  swimming2 45:00 0.81(55:42) 1.3(34:37)
  Gym cardio1 36:30
  Running1 16:00
  Total7 4:37:30 0.81 1.3

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TuWeThFrSaSuMo

Monday Sep 9, 2013 #

Cycling-Road 1:00:00 [3]

Saturday Sep 7, 2013 #

Gym cardio tempo 36:30 intensity: (16:30 @2) + (20:00 @4)

Friday Sep 6, 2013 #

swimming 25:00 [3] 0.7 km (35:43 / km)

Thursday Sep 5, 2013 #

Cycling-Road 1:00:00 [2]

Wednesday Sep 4, 2013 #

Cycling-Road 1:00:00 [3]

Tuesday Sep 3, 2013 #

swimming 20:00 [2] 0.6 km (33:20 / km)

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