Training Log Archive: RachelIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2013 #
Running 1:03:00 [3] 10.9 km (5:47 / km)
shoes: Nike grey trail
Saturday Aug 10, 2013 #
2 PM
Running 14:11 [5] 2.73 km (5:12 / km) +34m 4:53 / km
shoes: Asics
Friday Aug 9, 2013 #
Cycling-Road 1:00:00 [3]
Thursday Aug 8, 2013 #
Running 20:00 [2]
shoes: Nike white pegasus
Wednesday Aug 7, 2013 #
Cycling-Road 1:00:00 [3]
Tuesday Aug 6, 2013 #
Cycling-Road 30:00 [3]
Monday Aug 5, 2013 #
Cycling-Road 55:00 [2]