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Training Log Archive: Rachel

In the 7 days ending Jul 29, 2013:

activity # timemileskm+mload
  Running4 3:19:59 20.4 32.82 7459.6
  Cycling-Road4 3:04:0057.8
  Orienteering1 34:3212.1
  Total7 6:58:31 20.4 32.82 74129.5

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TuWeThFrSaSuMo

Monday Jul 29, 2013 #

Running 36:00 [2] 6.1 km (5:54 / km)
shoes: Nike white pegasus

Cycling-Road 20:00 [2]

C • Can you tow a toilet to the next event? 3

Sunday Jul 28, 2013 #

Event: Foot-O - State Orienteering League Marginata
 
6 AM

Running long 2:00:59 [3] 21.52 km (5:37 / km) +74m 5:32 / km
shoes: Nike white pegasus

9 AM

Cycling-Road 24:00 [2]

Saturday Jul 27, 2013 #

Event: Christmas Tree Creek Pechey Rd (Sprint)
 

Running warm up/down 10:00 [3]
shoes: Nike grey trail

Orienteering 34:32 [3]
shoes: Nike grey trail

C • Shoes 7

Long - Splits

Friday Jul 26, 2013 #

Running 33:00 [2] 5.2 km (6:21 / km)
shoes: Nike grey trail

Wednesday Jul 24, 2013 #

Cycling-Road 1:10:00 [3]

Tuesday Jul 23, 2013 #

Cycling-Road 1:10:00 [3]

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