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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 8, 2013:

activity # timemileskm+m
  Running3 1:33:49 10.92(8:35) 17.58(5:20) 92
  Orienteering1 28:32 3.1(9:12) 4.99(5:43) 115
  Total4 2:02:21 14.02(8:43) 22.57(5:25) 207

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TuWeThFrSaSuMo

Monday Jul 8, 2013 #

Running 40:00 [2] 7.6 km (5:16 / km)
shoes: Nike grey trail

Sunday Jul 7, 2013 #

4 PM

Running 29:49 [2] 5.02 km (5:57 / km) +50m 5:40 / km
shoes: Nike white pegasus

Thursday Jul 4, 2013 #

6 PM

Orienteering 28:32 [4] 4.99 km (5:43 / km) +115m 5:08 / km
shoes: Nike grey trail

Wednesday Jul 3, 2013 #

12 PM

Running 24:00 [5] 4.96 km (4:50 / km) +42m 4:38 / km
shoes: Nike grey trail

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