Training Log Archive: RachelIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
4 PM
Running 29:49 [2] 5.02 km (5:57 / km) +50m 5:40 / km
shoes: Nike white pegasus
Thursday Jul 4, 2013 #
6 PM
Orienteering 28:32 [4] 4.99 km (5:43 / km) +115m 5:08 / km
shoes: Nike grey trail
Wednesday Jul 3, 2013 #
12 PM
Running 24:00 [5] 4.96 km (4:50 / km) +42m 4:38 / km
shoes: Nike grey trail
Monday Jul 1, 2013 #
Cycling-Road 1:00:00 [2]
shoes: Nike white pegasus