Training Log Archive: RachelIn the 7 days ending May 27, 2013:
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Monday May 27, 2013 #
Running 36:00 [3] 6.1 km (5:54 / km)
shoes: Nike grey trail
Strength and Conditioning 30:00 [1]
Sunday May 26, 2013 #
Event: OAWA Relay Championships
Orienteering race 26:00 [5]
shoes: X-Talons
Orienteering race 26:00 [5]
shoes: X-Talons
Friday May 24, 2013 #
Running 1:28:44 [2] 14.4 km (6:10 / km)
shoes: Nike grey trail
Wednesday May 22, 2013 #
Strength and Conditioning 40:00 [1]
9 AM
Running 1:07:46 11.54 km (5:52 / km) +124m 5:34 / km
shoes: Nike grey trail