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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 21, 2012:

activity # timemileskm+mload
  Running7 5:47:33 26.59 42.8 12490.0
  Walking1 3:00:00 4.35(41:23) 7.0(25:43)18.0
  Orienteering1 19:14 2.2(8:46) 3.53(5:27) 419.6
  Total7 9:06:47 33.14 53.33 165117.6

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SuMoTuWeThFrSa

Saturday Jul 21, 2012 #

Event: Aquinas
 

Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: pink pegasus

1 PM

Orienteering race 19:14 [4] 3.53 km (5:27 / km) +41m 5:09 / km
shoes: pink pegasus

Running warm up/down 11:39 [3] 2.15 km (5:25 / km) +39m 4:58 / km
shoes: pink pegasus


Long - Splits

Thursday Jul 19, 2012 #

Running 48:00 [2]
shoes: pink pegasus

Wednesday Jul 18, 2012 #

Walking 3:00:00 [1] 7.0 km (25:43 / km)
shoes: X-Talons

Running 1:00:00 [1] 4.0 km (15:00 / km)
shoes: X-Talons

Tuesday Jul 17, 2012 #

4 PM

Running warm up/down 37:36 [2] 5.0 km (7:31 / km) +44m 7:12 / km
shoes: pink pegasus

Running 28:58 [5] 5.62 km (5:09 / km)
shoes: pink pegasus

C • Excavation 2

Running warm up/down 25:56 [2] 3.93 km (6:36 / km) +41m 6:16 / km
shoes: pink pegasus

Monday Jul 16, 2012 #

Running 36:10 [3] 6.2 km (5:50 / km)
shoes: pink pegasus

Running 10:00 [1] 1.2 km (8:20 / km)
shoes: pink pegasus

Sunday Jul 15, 2012 #

Running 1:22:14 [2] 13.5 km (6:05 / km)
shoes: pink pegasus

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