Training Log Archive: RachelIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Event: Russell's Gully (Brigadoon)
Orienteering 27:46 [4]
shoes: X-Talons
Running 31:00 [3]
shoes: X-Talons
Running warm up/down 10:00 [2]
Friday Jun 22, 2012 #
Pilates 1:00:00 [1]
Thursday Jun 21, 2012 #
7 AM
Running 1:05:34 [3] 13.24 km (4:57 / km) +35m 4:53 / km
shoes: pink pegasus
Wednesday Jun 20, 2012 #
Running 51:00 [3]
shoes: pink pegasus
Tuesday Jun 19, 2012 #
Running intervals 46:36 9.2 km (5:04 / km)
shoes: pink pegasus
Monday Jun 18, 2012 #
Running warm up/down 15:00 [2]
shoes: pink pegasus
6 AM
Running 31:38 [2] 5.45 km (5:48 / km) +39m 5:36 / km
shoes: pink pegasus
Sunday Jun 17, 2012 #
Running 27:44 [3] 5.1 km (5:26 / km)
shoes: pink pegasus