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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jun 5, 2012:

activity # timemileskm+mload
  Orienteering2 3:27:0089.4
  Running3 2:17:22 15.53(8:51) 25.0(5:30)43.1
  Total5 5:44:22 15.53 25.0132.5

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WeThFrSaSuMoTu

Tuesday Jun 5, 2012 #

Running 36:22 [3] 5.8 km (6:16 / km)
shoes: pink pegasus

Monday Jun 4, 2012 #

Orienteering 1:34:00 [3]
shoes: X-Talons


H1 - Splits

Sunday Jun 3, 2012 #

Event: Lover's Lane "Autumn" Classic
 

Orienteering race 1:53:00 [4]
shoes: X-Talons


Course 1 - Splits

Saturday Jun 2, 2012 #

Note
(sick)

Friday Jun 1, 2012 #

Note
(sick)

Thursday May 31, 2012 #

Running 43:00 [2] 7.3 km (5:53 / km)
shoes: pink pegasus

Wednesday May 30, 2012 #

Running 58:00 intensity: (10:00 @2) + (28:00 @3) + (20:00 @4) 11.9 km (4:52 / km)
shoes: pink pegasus

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