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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 28, 2012:

activity # timemileskm+mload
  Running5 4:04:01 12.18 19.687.6
  Orienteering1 1:06:00 4.66(14:10) 7.5(8:48)33.0
  Total6 5:10:01 16.84 27.1120.6

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TuWeThFrSaSuMo

Monday May 28, 2012 #

Running 36:00 [2]
shoes: pink pegasus

Sunday May 27, 2012 #

Event: Malmalling
 

Orienteering 1:06:00 [4] 7.5 km (8:48 / km)
shoes: X-Talons


H2 Course - Splits

Saturday May 26, 2012 #

Running 31:51 [2]
shoes: pink pegasus

Friday May 25, 2012 #

Running tempo 36:23 [4] 8.0 km (4:33 / km)
shoes: pink pegasus

Running warm up/down 10:00 [3]
shoes: pink pegasus

Thursday May 24, 2012 #

Note
(rest day)

Wednesday May 23, 2012 #

Running 59:47 intensity: (12:00 @2) + (16:06 @3) + (21:41 @4) + (10:00 @5) 11.6 km (5:09 / km)
shoes: pink pegasus

Tuesday May 22, 2012 #

Running 1:10:00 [3]
shoes: Pegasus blue

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