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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Mar 25, 2012:

activity # timemileskm+mload
  Running4 2:33:15 11.33 18.23 4453.6
  Orienteering2 2:20:0049.0
  Yoga1 1:00:006.0
  Total6 5:53:15 11.33 18.23 44108.6

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Event: Mt Billy
 

Orienteering 1:20:00 [3]
shoes: X-Talons

C • Makes me feel better 3

Saturday Mar 24, 2012 #

Orienteering 1:00:00 [3]
shoes: X-Talons

Friday Mar 23, 2012 #

6 AM

Running 36:15 [3] 6.23 km (5:49 / km) +44m 5:37 / km
shoes: Pegasus blue

Thursday Mar 22, 2012 #

Running 20:00 [3]
shoes: Pegasus blue

C • I'd forgotten about that feeling! 1

Wednesday Mar 21, 2012 #

Running 56:00 [3] 10.8 km (5:11 / km)
shoes: Pegasus blue

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Pegasus blue

Monday Mar 19, 2012 #

Running 33:00 [3]
shoes: Pegasus blue

Yoga 1:00:00 [1]

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